Balasekaran, Govindasamy

This study investigated the physiological difference in recreational runners between a non continuous and a continuous endurance training protocol. It also aimed to determine physiological surrogate that could monitor metabolic demand of prolonged running in real-time. For data collection, a total of 18 active male recreational runners were recruited. Physiological (HR, RR, RER, ṼO2, BLa), and overall perceptual (RPEO) responses were recorded against three designed test sessions. Session 1 included ṼO2submax test to determine critical speed (CS) at anaerobic threshold (AT). Session 2 was the non continuous CS test until exhaustion, having 4:1 min work-to-rest ratio at CS, whereas session 3 was the continuous CS test till exhaustion. As 1-min recovery during session 2 may change fatigue behavior, it was hypothesized that it will significantly change the physiological stress and hence endurance outcomes. Results reported average time to exhaustion (TTE) was 37.33(9.8) mins for session 2 and 23.28(9.87) mins for session 3. Participants experienced relatively higher metabolic demand (BLa) 6.78(1.43) mmol.l 1 in session 3 as compared to session 2 (5.52(0.93) mmol.l 1). RER was observed to increase in session 3 and decrease in session 2. Student’s paired t-test only reported a significant difference in TTE, ṼO2, RER, RPEO, and BLa at “End” between session 2 and 3. Reported difference in RPEO and %HRmax at “AT” were 5 (2.2) and 89.8 (2.60)% during session 2 and 6 (2.5) and 89.8 (2.59)% during session 3, respectively. Regression analysis reported strong correlation of %HRmax (adj.R-square = 0.588) with BLa than RPEO (adj. R-square = 0.541). The summary of findings suggests that decreasing RER increased TTE and reduced BLa toward “End” during session 2 which might have helped to have better endurance. The %HRmax was identified to be used as a better noninvasive surrogate of endurance intensity estimator.

Obesity has reached global epidemic proportions over the past 10 years. As countries become more affluent, their populations tend to adopt caloric balance problems that have plagued the USA and Western Europe. Obesity is classified as the second most serious reversible health problem, after smoking in the world today. The relationship between obesity and cardiovascular diseases is well documented. The increase in obesity in Asian countries is remarkable. In 2004, the prevalence of obesity in the adult population in Singapore increased upto 16% (high risk category: ≥ 27.5kg/m2) and prompted many forms of government action, encouraging collaboration between businesses, the educational system and non-governmental organizations. This paper reviews the rise of obesity in Singapore and some of the approaches being implemented to address this concern. Singapore, a multiethnic country, with Chinese, Indian and Malay populations, has to address diversity in customs, diet and religions to combat obesity. The collaborative efforts of various organizations such as the Ministry of Health (MOH), Ministry of Education (MOE) and the Health Promotion Board (HPB) have successfully improved the health status of Singaporeans. The fact that the rise in obesity in Singapore is lower than in other neighboring Asian countries attests to the partial success of the collaborative efforts.