Please use this identifier to cite or link to this item: http://hdl.handle.net/10497/23500
Title: 
Authors: 
Subjects: 
COVID-19
Executive function
Group cohesion
Integrated exercise
Online intervention
Issue Date: 
2021
Citation: 
Kawabata, M., Gan, S. R., Goh, G., Siti Aisha Omar, Oh, I. T. F., Wee, W. Q., & Okura, T. (2021). Acute effects of Square Stepping Exercise on cognitive and social functions in sedentary young adults: A home-based online trial. BMC Sports Science, Medicine and Rehabilitation, 13, Article 82. https://doi.org/10.1186/s13102-021-00309-w
Journal: 
BMC Sports Science, Medicine and Rehabilitation
Dataset: 
https://doi.org/10.25340/R4/RWL8SZ
Abstract: 
Background
The Square Stepping Exercise (SSE) is an exercise training program incorporating cognitive and physical exercise components, which was originally developed for older adults to reduce falling risks. SSE’s potential in delaying cognitive decline in older adults seems to be promising. However, there is scarce research on the SSE program with young adults. Furthermore, the outbreak of coronavirus disease has imposed people to change their lifestyle and behaviors, including exercise behaviors. Hence, the purpose of this study was to examine the acute effects of a home-based online SSE trial on cognitive and social functions in sedentary young adults.

Methods
A total of 18 young adults (6 males, 12 females) participated in the present study. They completed two exercise conditions (SSE and active control exercise), consisting of 3 sessions per week, over 2 weeks. A 2 times (pre vs. post) × 2 conditions (SSE vs. active control) repeated-measures ANCOVA was conducted on the score of the Modified Card Sorting Task with age and education year as covariates. A one-way repeated-measures MANOVA was performed on the subscale scores of the Physical Activity Group Environment Questionnaire to examine the effects of the exercise conditions (SSE vs. active control) on group cohesion.

Results
SSE was found effective to improve executive function such as abstract reasoning, mental flexibility, and problem-solving skills. Furthermore, participants’ perceptions of social interaction with their group, and closeness and bonding existing in their group were significantly higher in the SSE condition than the active control condition.

Conclusions
In the present study, SSE was conducted online and found to be effective to enhance executive function and group cohesion in sedentary young adults. These novel approach and findings are the strengths of the present study. People aged 60 years and over are more vulnerable to the coronavirus and at higher risk of developing serious illness. Given the coronavirus pandemic circumstances, it is worthwhile to explore the possibility of the online SSE approach to older adults in future research.
URI: 
ISSN: 
2052-1847
DOI: 
Project number: 
ARC 2/19 MK
Funding Agency: 
Ministry of Education, Singapore
Appears in Collections:Journal Articles

Files in This Item:
File Description SizeFormat 
BMCSSMR-13-82.pdf
  Until 2022-09-01
928.44 kBAdobe PDFUnder embargo until Sep 01, 2022
Show full item record

Page view(s)

14
checked on Jan 20, 2022

Download(s)

2
checked on Jan 20, 2022

Google ScholarTM

Check

Altmetric


Items in DSpace are protected by copyright, with all rights reserved, unless otherwise indicated.