Heng, Karen Shu Mei

Preferred name

Heng, Karen Shu Mei

Email

karen.heng@nie.edu.sg

Department

Physical Education & Sports Science (PESS)

Personal Site(s)

Academic Profile

https://dr.ntu.edu.sg/cris/rp/rp02381

ORCID

0000-0001-9890-8655

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Pilates on the acquisition of complex gymnastics skills such as headstand, cartwheel, and handstand: A systematic review
(National Institute of Education, Nanyang Technological University (NIE NTU), Singapore, 2022)
Tan, Li Xian
;
Heng, Karen Shu Mei
Pilates is an exercise program which studies have shown to suggest that it can be used as a training programme to work on abdominal muscular endurance and static balance. This review will provide an overview of the effects of Pilates-based training on abdominal muscular strength in adults.
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