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Pilates on the acquisition of complex gymnastics skills such as headstand, cartwheel, and handstand: A systematic review
Citation
Tan, L. X., & Ng, K. (2022). Pilates on the acquisition of complex gymnastics skills such as headstand, cartwheel, and handstand: A systematic review [Dean's Commendation for Undergraduate Educational Research Papers selection, Nanyang Technological University]. NIE Digital Repository. https://hdl.handle.net/10497/28888
Abstract
Pilates is an exercise program which studies have shown to suggest that it can be used as a training programme to work on abdominal muscular endurance and static balance. This review will provide an overview of the effects of Pilates-based training on abdominal muscular strength in adults.
Date Issued
2022
Publisher
National Institute of Education, Nanyang Technological University (NIE NTU), Singapore
Date Submitted
2022